Here are some easy ways to burn calories with minimal effort and with little or no cost.
1. Eat hot peppers to speed up your metabolism. Studies show that spicy foods can increase your metabolism temporarily, increasing the rate at which you burn calories.
2. Take the stairs rather than using elevators. Climbing the stairs 4 minutes each day can lead to a 4 lb. (1.8kg) weight loss in a year.
3. Drink ice water. Drinking cold water helps you to burn calories because your body has to work harder to warm the water and absorb it. Also, keeping yourself hydrated throughout the day is important. If you get dehydrated your metabolism will slow down in an attempt to find moisture within your body.
4. Stand instead of sitting when appropriate. Standing burns more calories than sitting. If you are waiting for an appointment, or at an airport, get into the habit of standing for a while rather than just sitting during your wait.
5. Take a dietary supplement like Energy Renew to increase your energy level, which will then allow you to be more active.
6. When you go to work, purposely park your car as far away from the entrance as possible, so you can get some fresh air and exercise on your way in and out the door.
7. Get into the habit of frequently moving your legs and feet to burn extra calories. Squeezing a rubber ball periodically throughout the day also helps.
8. Get rid of your remote control. If you are watching TV, every time you want to change the channel, make yourself get up and change it.
9. Keep your home’s temperature cool. Your body will burn more calories keeping your body warm.
Want to save on dentist bills by keeping your teeth healthy? Use an electric toothbrush! If you hate going to the dentist as much as I do, you will consider it. I recently started to use one and I can really feel the difference. After I brush, my teeth feel extremely clean. It took me a while to be convinced. After a recent visit to the dentist and a “small procedure”, I was willing to try anything! My husband has been using one for over a year now and he bought me one but I stubbornly continued to use the old-fashioned kind, until now!
and it has a built in timer that lets me know when I’ve brushed for 2 minutes. I prefer the small circular brush heads over the larger, more bulky ones. I find they work better for me. Don’t be stubborn like me and refuse to try one out. Although they may seem expensive at first, you will likely end up spending less on dentist bills so the investment is well worth it.
Believe it or not, olive oil makes a great beauty product! It is natural and inexpensive if you buy the regular kind. No need to buy the more expensive extra virgin olive oil for anything except cooking, however, there are some oils you can use for just about anything! If you read up on this 
gym pass or exercise equipment, consider going for a walk. Walking is free and fun! If you don’t live in an overly pleasant neighborhood, consider driving to a nearby park or even a shopping mall to get your exercise. Don’t limit yourself to just one location for your walks or you will get bored and be less motivated. Find a friend to walk with so you can have company along the way and keep each other accountable. Increase your pace at the beginning of your walk rather than at the end to maximize the health benefits. Doing this will cause your heart rate to increase and remain high and you will get the best work out. Walking not only provides physical benefits, it also does wonders for me mentally- it works almost like a therapy. Whenever I need to think something over or if I am upset, I find a walk really helps. Sometimes it’s nice to bring along an mp3 player and listen to music. Do whatever suits you, the main thing is that you keep your body healthy, and walking is a great way to do it without spending a penny.